Being in nature and getting physical exercise are two great ways to release wellbeing.

Time outdoors can help us to feel calmer, more mindful and give us a sense of connection in the midst of stressful modern life.

If having counselling in a therapy room doesn’t appeal to you then you might like to have your sessions outside where there is a greater sense of space and we can walk beside each other.

Whilst the focus will be on you and what you want to work on in therapy, we will be supported by the natural environment around us.

I offer this at various locations around Urmston. Please contact me to discuss this further and ask any questions you may have.