Therapy with me is relaxed, non-judgemental, creative and compassionate…. it is also honest…. The journey can be exciting, validating and empowering but it can also be tough, exhausting and painful. It’s a collaborative relationship, walking alongside each other to look at challenging stuff, gently working through emotional distress to support physical, mental and spiritual healing and repair.
“The mind is like water. When it’s turbulent, it’s difficult to see.
When it’s calm everything becomes clear.”
– Prasad Mahes
Your Sessions
I work in a person-centred, ‘client led’ way which means I go at your pace and follow your lead. If words are unhelpful and difficult then we can work more creatively – we can use a sand tray, crafting materials, stones, buttons, shells, nesting dolls, photos, fairy tales – the possibilities are endless.
I am a therapist who believes that counselling is just one of the many ways we can release our wellbeing. The mind and body are intrinsically connected, which means that taking care of our physical health can directly impact our mental wellbeing. Listening to our minds as well as listening to our bodies is vital. How much we exercise, food choices, sleep, hydration…. can all impact our sense of wellbeing, inside and out.
Feedback from Clients
“I feel emotionally calmer and am able to recover from stress quicker.”
“My decision making is easier.”
“My generally health is better.”
“I feel understood.”
“My immune system seems to function better, I get ill less often.”
“My sleep is better.”
“I feel empowered.”
“I’m more hopeful, less defensive and ‘lighter’.”