anxious
broken and hurt
low and depressed
like you have nothing to offer
like you don’t understand yourself
at rock bottom
unheard and unloved
like you don’t belong
terrified about a life change
angry and fearful
confused
stressed and burnt out
overwhelmed with grief and loss
stuck
traumatised
abused
Counselling is about being in a safe space and exploring overwhelming feelings and emotions; processing and making sense of them; connecting and understanding yourself and the people around you. I am here to listen to you, to support you and to work with you to find a more peaceful, happy and healthy existence.
The body has a ‘mind of its own’ and massage can help the release of deep emotions, preventing or stabilising imbalances within our bodies. It can be restorative and calming, reducing stress hormones and boosting mood. It can also, amongst other things, increase circulation, relieve pain, lower blood pressure and release tense muscles.
Together we can work towards the whole of you feeling more secure and grounded, calm and centred, gaining a greater sense of whole-body wellbeing.
– Marcus Aurelius
